Therapy Services for Individuals, Couples, and Families

Welcome to Crawford Therapy, where we offer a comprehensive range of therapeutic services designed to meet the diverse needs of individuals, couples, and families. Our dedicated team of professionals is committed to providing personalized and effective treatment approaches, ensuring that you receive the highest quality care. Whether you are seeking support for specific mental health concerns, relationship issues, or personal growth, we offer a variety of evidence-based therapies to help you achieve your goals.

Our services include:

What is Acceptance and Commitment Therapy (ACT)?

Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that helps individuals accept their inner experiences and commit to actions aligned with their values. Rooted in mindfulness and behavioural psychology, ACT teaches people to stop avoiding difficult emotions and thoughts, allowing them to live a richer, more meaningful life. By building psychological flexibility, ACT enables clients to navigate life's challenges with greater ease and resilience.

Why it Helps

ACT works by reducing the struggle with negative thoughts and emotions instead of trying to eliminate them. It helps clients identify personal values and commit to value-driven action. This shift improves emotional wellbeing and daily functioning, particularly in those dealing with anxiety, depression, trauma, and chronic stress. ACT empowers people to focus on what matters most, regardless of life's inevitable discomforts.

What is ADHD Coaching for Adults?

ADHD Coaching for adults is a goal-oriented, supportive process that helps individuals with Attention-Deficit/Hyperactivity Disorder manage symptoms, develop skills, and build strategies for success. Unlike traditional therapy, ADHD coaching focuses on practical solutions and executive function skills like time management, organisation, and follow-through. Coaches work collaboratively with clients to set personalised goals, improve daily routines, and overcome obstacles in work, relationships, and personal growth.

Why it Helps

Adult ADHD often goes undiagnosed or mismanaged, leading to chronic stress, underachievement, and strained relationships. ADHD Coaching helps clients understand their unique brain wiring and learn to work with it rather than against it. By providing structure, accountability, and practical tools, coaching supports self-efficacy and reduces frustration. It bridges the gap between awareness and action—empowering clients to move forward with greater confidence.

What is Adolescent Therapy?

Adolescent Therapy is a specialized form of counselling designed to support teenagers as they navigate the complex emotional, social, and psychological challenges of adolescence. This type of therapy provides a safe and confidential space for teens to express themselves, develop coping skills, and build resilience. By addressing issues such as anxiety, depression, peer pressure, identity, and academic stress, Adolescent Therapy helps teens thrive emotionally and mentally.

Why it Helps

Teenagers face rapid changes in identity, relationships, and responsibilities. Therapy offers guidance and tools to help manage these transitions, reduce emotional distress, and foster healthy coping mechanisms. It creates a structured outlet where teens can talk openly with a trained professional without judgment.

What is Anger Management?

Anger management is a therapeutic approach designed to help individuals understand, express, and control feelings of anger in healthy and constructive ways. It teaches practical tools—such as self-awareness, emotion regulation, and communication strategies—so that anger doesn’t overwhelm relationships or impact wellbeing. Rather than suppressing anger, this service works with you to channel it effectively.

Why it Helps

Uncontrolled anger can damage relationships, contribute to stress, and harm physical health. Anger management offers clear benefits: it improves emotional control, enhances relationships, and reduces stress-related symptoms like high blood pressure. By learning to express frustration safely and assertively, you gain greater self-confidence, peace, and resilience.

What is Coaching?

Coaching is a collaborative, goal-oriented process designed to help individuals clarify their values, identify obstacles, and develop strategies to reach their full potential. Whether focused on life, career, relationships, or wellness, coaching provides structure, support, and accountability to help you move forward with purpose and confidence.

Why it Helps

Coaching helps you move from where you are to where you want to be. It offers a supportive environment for identifying strengths, navigating transitions, and taking action. Unlike therapy, coaching focuses on the present and future, helping you make intentional choices that align with your goals and values.

What is Cognitive Behavioural Therapy (CBT)?

Cognitive Behavioural Therapy, or CBT, is a short-term, structured form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviours. Backed by decades of research, CBT helps individuals challenge unhelpful beliefs and develop healthier coping strategies. It is widely used to treat anxiety, depression, PTSD, and more. Sessions are goal-oriented and often involve practical exercises or “homework” between appointments, empowering clients to take an active role in their mental wellbeing.

Why it Helps

CBT helps by equipping individuals with tools to interrupt harmful thought cycles and replace them with constructive alternatives. This reduces emotional distress and promotes better problem-solving and coping skills. Clients learn to manage difficult emotions, confront fears, and break patterns of avoidance or self-sabotage. Because of its structured, evidence-based approach, CBT often leads to measurable improvements in mood, behaviour, and overall quality of life.