Anxiety

How Is Anxiety Affecting You?

1. Do you often feel overwhelmed by your worries?* Not at all
Occasionally
Frequently
Almost always

2. Do you experience physical symptoms (e.g., muscle tension, headaches) during stressful times?* Not at all
Occasionally
Frequently
Almost always

3. Do you avoid social situations due to fear or nervousness?* Not at all
Rarely
Often
Almost always

4. How often do you struggle to focus because of your anxiety?* Not at all
Rarely
Often
Almost always

5. Do you seek comfort in unhealthy habits (e.g., smoking, drinking, overeating) to manage anxiety?* Not at all
Rarely
Often
Almost always

6. How often do you feel irritable due to anxiety?* Not at all
Rarely
Often
Almost always

7. Do you feel like anxiety is interfering with your work or studies?* Not at all
Rarely
Often
Almost always

8. Do you find yourself constantly overthinking situations?* Not at all
Rarely
Often
Almost always

9. Are you easily fatigued or exhausted due to stress?* Not at all
Rarely
Often
Almost always

10. How well are you sleeping at night?* I sleep very well
I have occasional trouble
I regularly struggle with sleep
I rarely sleep well

Score

About You

Full Name*

Email Address*