Questions
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I can't relax
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I can't stop worrying
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I don't enjoy anything anymore
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I don't know how to be myself
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I don't know what I want
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I don't know what I'm feeling
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I don't know what makes me happy
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I don't know what to talk about in therapy
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I don't know who I am
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I don't know who I am anymore
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I dread therapy appointments
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I feel anxious all the time
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I feel emotionally drained
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I feel lonely even in relationships
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I feel lost
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I freeze instead of fight
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I grew up walking on eggshells
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I had a good childhood so why am I struggling?
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I keep replaying conversations
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I know why I do it but I can't stop